Bronze Package
This basic package is for anyone who needs some assistance in planning an efficient workout or for someone who already knows the basics of exercise but simply wants that extra push of motivation. It is also ideal for people with an irregular and/or demanding schedule.
I will work with you to discover your goals and suggest the best way to achieve them. In each session I will take you through a workout, specific to your goals, instructing and motivating you along the way.
- Identify goals and ways to achieve them.
- Advice on different exercises, duration, set/rep ranges, and intensity/weight and frequency of sessions.
- Personal training at home, a gym or out of doors.
- For info on specific goals see - Weight Management, Improving Active Daily Living, Muscle Building and Toning and Reducing Stress.
Silver Package
In this package you will have a free consultation session where we will discuss your past and present exercise habits and diet, we will also look at your goals and how you can achieve them. I will write a plan for your workouts, specific to your goals, and each session I will take you through a workout, instructing and motivating you along the way.
- Free consultation to discuss lifestyle, activity and diet and identify goals and ways to achieve them.
- Advice on different exercises with suggested durations, set/rep ranges, and intensity/weight and frequency of sessions.
- Advice on nutrition and diet, types of food - what to look for and what to avoid, how to read food labels and how to achieve a balanced diet.
- Personal training at home, a gym or out of doors.
- For specific goals see - Weight Management, Improving Active Daily Living, Muscle Building and Toning, Sports Performance, Reducing Stress and Specific Training for Performers.
- Priority booking over Bronze Package clients.
Gold Package
In the gold package you also get a free consultation to discuss your exercise habits and lifestyle. We will look at your diet in detail, using a food diary, and I will suggest ways, if necessary, to improve it. I will perform some tests to screen your current level of health and fitness and we will set targets based on that information. Within the first sessions I will write you a progressive exercise programme detailing your daily, weekly and monthly exercise. In the following sessions we will work with the plan, fine tuning it based on your improvement, and I will instruct and motivate to ensure you are working out safely and efficiently to achieve your goals.
At regular intervals I will repeat the health and fitness tests to follow your progress and set new targets based on those results.
I will be available to you by phone and email to answer any of your questions and to update your programme. I can also txt reminders to you, if you wish, for a little extra motivational prompt.
- Free consultation to discuss lifestyle, activity and diet and identify goals and ways to achieve them.
- Health and Fitness screenings, including BMI, body fat, blood pressure, heart rate, flexibility, posture and more.
- Detailed dietary analysis and plan, including food types - what to avoid, what to eat and when, and a detailed look at nutrients, vitamins, food labels and how to understand them.
- A specific progressive exercise programme detailing your daily, weekly and monthly exercise, frequency of sessions, types of exercise, duration, set/rep ranges, and intensity/weight.
- Personal training at home, a gym or out of doors including instruction on advanced training strategies.
- For specific goals see - Weight Management, Improving Active Daily Living, Muscle Building and Toning, Sports Performance, Reducing Stress and Specific Training for Performers.
- Priority booking over Bronze and Silver Package clients.
- Free gift after first 4 sessions or with first advance-booking.
- Discounts on classes.