Dan does not currently offer any regular classes
To be kept informed about future classes email me.
If you would like to book Dan to teach classes at your own venue, contact him.
Potential classes could include:
Circuit Training
Circuit Training is an ideal method of exercise that is flexible to cater for all levels of skill and fitness.
Utilizing a circuit of simple, known, exercises, circuit training provides a good introduction to both weight training and aerobic exercise and provides an effective workout for the whole body.
Participants can work at their own individual pace and intensity in a sociable and non-competitive environment.
Regular training can decrease fat, increase cardio-vascular efficiency and improve muscular strength and endurance and muscle tone.
Right-click on the Poster below to download the printable version.
More benefits:
- Low Choreography
- Participants work at own pace
- Total body workout in one hour class
- Non-repetitive
- Can accommodate any level of fitness
- Can help with fat loss & muscle definition
- Can be adapted to meet individual needs
- Fun & sociable way to get fit
Healthy Walking:
Walking is a great way to exercise; we all know how to do it, it’s easy to do, it doesn’t require any equipment, kit, or facilities and we can incorporate it into our everyday lives.
I can lead a group around a Lambeth park on a healthy walking session. The session would include a warm up and stretch and then the main workout. The main workout involves three different levels of walking for participants with different levels of fitness; these are incorporated into walking games utilising the parks features for other body weight exercises. We finish with a gentle cool down on our way back to the meeting point and a post workout stretch.
The healthy walks are an ideal way to introduce people to exercise and encourage a more active life. Participants can:
- Meet other members of the community.
- Exercise in a natural environment with friends and family.
- Have fun exercising at a comfortable intensity.
- Improve fitness without going to the gym.
- See more of their local parks.
Watch this space for available classes in the near future.